Chad Waterbury presents
Body of F.I.R.E.
Take Advantage of Special Launch Pricing!
Over the past few weeks you've probably heard A LOT about world renowned fitness expert
Chad Waterbury's revolutionary 12-week training and nutrition program, Body of F.I.R.E..
Well, I've got great news for you. As of today, July 13, 2010, YOU can purchase the
same program Chad uses with the high-profile clients - athletes and celebrities - that he trains!
Here's what you'll get with the Body of F.I.R.E. system:
Training:
The training portion consists of three, four-week phases with four
workouts per week. Each workout consists of five components: prep/mobility, cardio, strength,
cardio strength, and stretches. The workouts take only 30-45 minutes to complete. Many of the exercises require nothing more than a person's body weight, while the strength
exercises only require a pair of dumbbells or kettlebells. The workouts are shown with full-color
exercise pictures along with a thorough explanation of how to do them properly. In the workout
explanation Chad outlines the ways to make each exercise easier, or more advanced, to suit a person's
fitness level. Clear and concise training logs can be printed for each phase.
Exercise Guide:
The vivid exercise guide shows full-color, high-resolution pictures of 45 different exercises
with tips and simple guidelines to ensure perfect form. The Body of F.I.R.E. exercises require no special equipment; you only need a pair of
dumbbells or kettlebells and a pull-up/dip bar. For someone who doesn't have a pull-up/dip bar,
Chad outlines substitute body weight or dumbbell exercises that can be performed instead, so people
never have to worry about a lack of equipment.
Nutrition Guide:
The nutrition guide clearly explains how to eat for fat loss while boosting energy and
recovery. Chad explains and outlines which protein, carbohydrate, and fat sources are best for
supercharging a person's metabolism. The key is to choose foods that are high in nutrients but
low in calories. With this simple plan you don't have to count calories because the portion sizes are matched
up with a person's body weight. There are three sample nutrition plans for a 140-, 180-, and 220-pound
person. For each meal Chad provides many different food options within each category (protein, fruit,
vegetables, grains) so people can pick and choose which foods they want to eat, instead of a bland
cookie-cutter diet with limited foods.
Get Your Copy of Body of F.I.R.E. Now!
Learn More About Chad Waterbury: Blog | Facebook | Twitter | T-Nation
Have questions? Send us an email to info at body-of-fire dot com.
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